One that I found helpful was Swim Smooth's "Catch Masterclass." As the title implies, it focuses on the proper way to achieve a good catch. Aside from useful drills, it has footage of swimmers with really good technique.
One that I found helpful was Swim Smooth's "Catch Masterclass." As the title implies, it focuses on the proper way to achieve a good catch. Aside from useful drills, it has footage of swimmers with really good technique.
