Hey peeps. What do you do for dry land training? Does your team work out together or do you do this on your own? I wish my team did, but we don't. I'd like to find some good ideas on how to get stronger. The goal? Someday beat the guys on my team. They seem to just get faster at the same rate I do.... -- Kari
If your shoulders are a little suspect forget the bench press...compensate by building better wheels..kick workouts, and squats and other leg work. My shoulders used to give me fits after a lot of yardage and weights so I decided to really train my legs and guess what? My 50 and 100 times dropped..LEGS ARE KEY!!!!
If your shoulders are a little suspect forget the bench press...compensate by building better wheels..kick workouts, and squats and other leg work. My shoulders used to give me fits after a lot of yardage and weights so I decided to really train my legs and guess what? My 50 and 100 times dropped..LEGS ARE KEY!!!!
