Hey peeps. What do you do for dry land training? Does your team work out together or do you do this on your own? I wish my team did, but we don't. I'd like to find some good ideas on how to get stronger. The goal? Someday beat the guys on my team. They seem to just get faster at the same rate I do.... -- Kari
Both bench press and dips aggravate my shoulder joints and muscle tendons. In fact the only way I can safely apply pectoral strength training is with underhand benching, everything else does not agree. This is also due to years of wear and injuries though
Both bench press and dips aggravate my shoulder joints and muscle tendons. In fact the only way I can safely apply pectoral strength training is with underhand benching, everything else does not agree. This is also due to years of wear and injuries though
