Hey peeps. What do you do for dry land training? Does your team work out together or do you do this on your own? I wish my team did, but we don't. I'd like to find some good ideas on how to get stronger. The goal? Someday beat the guys on my team. They seem to just get faster at the same rate I do.... -- Kari
Look into Olympic style weightlifting....I started a year ago and the gains in strength have been fantastic. I started swimming after taking the summer off to exclusively weight train and came back faster than ever.
Look into Olympic style weightlifting....I started a year ago and the gains in strength have been fantastic. I started swimming after taking the summer off to exclusively weight train and came back faster than ever.
