My 500 yd scy freestyle time is terrible. I am not breaking 7 minutes. I would like to know if there are any fast ways to improve my times. My masters coach has given me advice, but the results are very slow. I am not looking for a magic pill or anything like that. I am looking for a workout solution. Any tips?
I get about 8k yards in a week. (1 hour , 3 days a week averaging 2500-2800 yards.
If you want to see real improvements in the 500 free you're going to need to swim more.
I get about 8k yards in a week. (1 hour , 3 days a week averaging 2500-2800 yards.
If you want to see real improvements in the 500 free you're going to need to swim more.
