My 500 yd scy freestyle time is terrible. I am not breaking 7 minutes. I would like to know if there are any fast ways to improve my times. My masters coach has given me advice, but the results are very slow. I am not looking for a magic pill or anything like that. I am looking for a workout solution. Any tips?
I think sets like 10x300 where you're getting 5-10 rest between repeats pay dividends for the 500 free.
He's shooting for 7:00, not 5:00 :). Yes, 1000 yards isn't "long" anymore but it sure felt like it back when I started off.
I think sets like 10x300 where you're getting 5-10 rest between repeats pay dividends for the 500 free.
He's shooting for 7:00, not 5:00 :). Yes, 1000 yards isn't "long" anymore but it sure felt like it back when I started off.
