My 500 yd scy freestyle time is terrible. I am not breaking 7 minutes. I would like to know if there are any fast ways to improve my times. My masters coach has given me advice, but the results are very slow. I am not looking for a magic pill or anything like that. I am looking for a workout solution. Any tips?
longer sets with less rest
yeah thats kinda general, but if you are not about to "chum the gutter" when you finish.....
and your "terrible" time is all relative.
what is your swimming background?
how much do you train now?
lots of factors.
my times are "terrible" compared to when i was 13.
longer sets with less rest
yeah thats kinda general, but if you are not about to "chum the gutter" when you finish.....
and your "terrible" time is all relative.
what is your swimming background?
how much do you train now?
lots of factors.
my times are "terrible" compared to when i was 13.
