Excited that Summer Nats are east coast.
Looking to qualify in 50 free. Right now I am swimming 27 low for 50 scy. I swam a 26.09 last year and a 29.9LCM about two years ago.
What sets really work and how many rest days between?
I swim 5 to 6 days a week about 50 min sessions. Sometimes I can swim a bit longer. Because of the time constraints, what are thoughts about warm downs?
When will cut sheets be posted?
Plyometrics are good. Fins are good. I have zoomed and medium length fins. I will try to add some strong kicking with fins.
I have Tuesday And Thursday for recovery and OW is over now. Went today but 40 deg water hurts too much.
I am hoping 2000 yard days are good enough to get the job done.
Plyometrics are good. Fins are good. I have zoomed and medium length fins. I will try to add some strong kicking with fins.
I have Tuesday And Thursday for recovery and OW is over now. Went today but 40 deg water hurts too much.
I am hoping 2000 yard days are good enough to get the job done.
