Looking for plan to qualify for 50 free at Summer Nats

Excited that Summer Nats are east coast. Looking to qualify in 50 free. Right now I am swimming 27 low for 50 scy. I swam a 26.09 last year and a 29.9LCM about two years ago. What sets really work and how many rest days between? I swim 5 to 6 days a week about 50 min sessions. Sometimes I can swim a bit longer. Because of the time constraints, what are thoughts about warm downs? When will cut sheets be posted?
Parents
  • Plyometrics are good. Fins are good. I have zoomed and medium length fins. I will try to add some strong kicking with fins. I have Tuesday And Thursday for recovery and OW is over now. Went today but 40 deg water hurts too much. I am hoping 2000 yard days are good enough to get the job done.
Reply
  • Plyometrics are good. Fins are good. I have zoomed and medium length fins. I will try to add some strong kicking with fins. I have Tuesday And Thursday for recovery and OW is over now. Went today but 40 deg water hurts too much. I am hoping 2000 yard days are good enough to get the job done.
Children
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