Excited that Summer Nats are east coast.
Looking to qualify in 50 free. Right now I am swimming 27 low for 50 scy. I swam a 26.09 last year and a 29.9LCM about two years ago.
What sets really work and how many rest days between?
I swim 5 to 6 days a week about 50 min sessions. Sometimes I can swim a bit longer. Because of the time constraints, what are thoughts about warm downs?
When will cut sheets be posted?
Ok. This is my weekly plan. Please comment
MY POOL IS 100 ft (33.3yds)
Monday sprint free
Tuesday IM
Wednesday sprint free
Thursday recovery and free drills
Friday sprint free block work
Saturday long OW swim
Mon thru Saturday 15 min dry land, 4x25 push-ups and some plank work and step ups for legs
Sprint main set for Monday is (100 ft pool)
4x2 length on 4 min all out
4x1 length on 4 min all out
Idea is for full recovery and swimming fast
Sprint set for Wednesday is strength endurance
2x
6x2 length on 2 min hold best avg
Sprint set for Friday is
4x2 length on 4min
4x1 length on 4min off blocks
Ok. This is my weekly plan. Please comment
MY POOL IS 100 ft (33.3yds)
Monday sprint free
Tuesday IM
Wednesday sprint free
Thursday recovery and free drills
Friday sprint free block work
Saturday long OW swim
Mon thru Saturday 15 min dry land, 4x25 push-ups and some plank work and step ups for legs
Sprint main set for Monday is (100 ft pool)
4x2 length on 4 min all out
4x1 length on 4 min all out
Idea is for full recovery and swimming fast
Sprint set for Wednesday is strength endurance
2x
6x2 length on 2 min hold best avg
Sprint set for Friday is
4x2 length on 4min
4x1 length on 4min off blocks
