Excited that Summer Nats are east coast.
Looking to qualify in 50 free. Right now I am swimming 27 low for 50 scy. I swam a 26.09 last year and a 29.9LCM about two years ago.
What sets really work and how many rest days between?
I swim 5 to 6 days a week about 50 min sessions. Sometimes I can swim a bit longer. Because of the time constraints, what are thoughts about warm downs?
When will cut sheets be posted?
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Former Member
But I still like swimming, so on recovery days I will do aerobic below threshold.
I recommend this. I find steady technique based aerobic swimming reduces DOMS, and helps during the next hard session. This is when compared with just total rest, sat on the sofa watching TV.
But I still like swimming, so on recovery days I will do aerobic below threshold.
I recommend this. I find steady technique based aerobic swimming reduces DOMS, and helps during the next hard session. This is when compared with just total rest, sat on the sofa watching TV.
