Excited that Summer Nats are east coast.
Looking to qualify in 50 free. Right now I am swimming 27 low for 50 scy. I swam a 26.09 last year and a 29.9LCM about two years ago.
What sets really work and how many rest days between?
I swim 5 to 6 days a week about 50 min sessions. Sometimes I can swim a bit longer. Because of the time constraints, what are thoughts about warm downs?
When will cut sheets be posted?
Thanks for the plan. I do have blocks. I get my own lane, so I can do my own thing. I am going to modify Leslie's workouts for my time constraints and see how that works.
Does the central nervous system recover in 24 hrs from max speed work?
Thanks for the plan. I do have blocks. I get my own lane, so I can do my own thing. I am going to modify Leslie's workouts for my time constraints and see how that works.
Does the central nervous system recover in 24 hrs from max speed work?
