Excited that Summer Nats are east coast.
Looking to qualify in 50 free. Right now I am swimming 27 low for 50 scy. I swam a 26.09 last year and a 29.9LCM about two years ago.
What sets really work and how many rest days between?
I swim 5 to 6 days a week about 50 min sessions. Sometimes I can swim a bit longer. Because of the time constraints, what are thoughts about warm downs?
When will cut sheets be posted?
Forgot about the fortress workouts. Good idea. I will try that this week and see how that goes. I will modify to 2000 yds and also for a 100ft pool.
After scanning through them, it looks like there is always an aerobic day and a recovery day and the other three to four workouts are speed and lactate.
Forgot about the fortress workouts. Good idea. I will try that this week and see how that goes. I will modify to 2000 yds and also for a 100ft pool.
After scanning through them, it looks like there is always an aerobic day and a recovery day and the other three to four workouts are speed and lactate.
