I have trouble keep my hips high up at the water. I think it is mainly because of my kicks. My flutter kicks are also sometimes irregular such as when i kick at the right, only my right leg kicks at the right, my left leg is either dead or kicking flat. I remember hearing that when you see a swimmer high up in the water ( hips visible) , you know that guy is swimming very fast.
So i want to concentrate on my flutter kicking as it is such a HUGE factor in swimming. Now i seen some posts from internet that kick board kicking only improves endurance and not speed. Is that true or there are some drills which helps kicking?
You can try either using a smaller kickboard, or you can keep the board at arms-length while you are kicking.
I use both of these tricks. I frequently kick without a board, and when I do use one, I try to use the smallest one I can find.
You can try either using a smaller kickboard, or you can keep the board at arms-length while you are kicking.
I use both of these tricks. I frequently kick without a board, and when I do use one, I try to use the smallest one I can find.
