Hi i counted my dolphin kicks after flip turn and i took 11 dolphin kicks to reach the 15m mark. Is that a good number? those dolphin kick were swift and fast ones. Should i dolphin kick after walls or just flip turn and freestyle?
I am aiming for 5-6 dolphin kicks for a 200m freestyle race.
Also is there any advantage for dolphin kicking off walls instead of just transitioning to normal freestyle?
I don't think he posted it here. But I remember it too. In fact he specifically mentioned Natalie Caughlin and said if you cannot kick like her, then don't bother.
That may have been a different piece. I'm pretty confident it was posted here and was specifically about kicking, not shoulder driven freestyle.
I don't think he posted it here. But I remember it too. In fact he specifically mentioned Natalie Caughlin and said if you cannot kick like her, then don't bother.
That may have been a different piece. I'm pretty confident it was posted here and was specifically about kicking, not shoulder driven freestyle.
