Hi i counted my dolphin kicks after flip turn and i took 11 dolphin kicks to reach the 15m mark. Is that a good number? those dolphin kick were swift and fast ones. Should i dolphin kick after walls or just flip turn and freestyle?
I am aiming for 5-6 dolphin kicks for a 200m freestyle race.
Also is there any advantage for dolphin kicking off walls instead of just transitioning to normal freestyle?
. ..... I do 5 kicks off every wall in the 200 free and don't think it hurts me (quite the opposite); ......
That is impressive. I would blow apart with that much time underwater on a 200 free ..... :-)
. ..... I do 5 kicks off every wall in the 200 free and don't think it hurts me (quite the opposite); ......
That is impressive. I would blow apart with that much time underwater on a 200 free ..... :-)
