Hi i counted my dolphin kicks after flip turn and i took 11 dolphin kicks to reach the 15m mark. Is that a good number? those dolphin kick were swift and fast ones. Should i dolphin kick after walls or just flip turn and freestyle?
I am aiming for 5-6 dolphin kicks for a 200m freestyle race.
Also is there any advantage for dolphin kicking off walls instead of just transitioning to normal freestyle?
Though an old clip and a 100 free, popov just coasted off the wall starting flutter kicks at breakout to win in 96. Maybe conserving his energy since he was even with HallJr for the lead
@6:10.
www.youtube.com/watch
Just thought it was kinda interesting
Though an old clip and a 100 free, popov just coasted off the wall starting flutter kicks at breakout to win in 96. Maybe conserving his energy since he was even with HallJr for the lead
@6:10.
www.youtube.com/watch
Just thought it was kinda interesting
