Hi i counted my dolphin kicks after flip turn and i took 11 dolphin kicks to reach the 15m mark. Is that a good number? those dolphin kick were swift and fast ones. Should i dolphin kick after walls or just flip turn and freestyle?
I am aiming for 5-6 dolphin kicks for a 200m freestyle race.
Also is there any advantage for dolphin kicking off walls instead of just transitioning to normal freestyle?
5-6 kicks on a 200m free is a lot..... just do 2-3 and get up and get moving. Phelps does that many kicks off the last wall ..... which is very demanding.
Phelps did that many kicks
not sure he's in shape to do that now but there's no doubt he could regain that ability with a little training
5-6 kicks on a 200m free is a lot..... just do 2-3 and get up and get moving. Phelps does that many kicks off the last wall ..... which is very demanding.
Phelps did that many kicks
not sure he's in shape to do that now but there's no doubt he could regain that ability with a little training
