Hi i counted my dolphin kicks after flip turn and i took 11 dolphin kicks to reach the 15m mark. Is that a good number? those dolphin kick were swift and fast ones. Should i dolphin kick after walls or just flip turn and freestyle?
I am aiming for 5-6 dolphin kicks for a 200m freestyle race.
Also is there any advantage for dolphin kicking off walls instead of just transitioning to normal freestyle?
5-6 kicks on a 200m free is a lot..... just do 2-3 and get up and get moving. Phelps does that many kicks off the last wall ..... which is very demanding.
5-6 kicks on a 200m free is a lot..... just do 2-3 and get up and get moving. Phelps does that many kicks off the last wall ..... which is very demanding.
