There's a swim meet coming up in one and a half month's time, and i am planning to take on the 200m freestyle.
Can anyone help me specific on what drills and sets should i be focusing on?
And by the way i am training with weights too, following this program by jason lezak
www.bodybuilding.com/.../jasonlezak1.htm
I am on the speed training phrase now though.
I am also doing the 3-3-3 drill swimspire recommended me and some finger drag catch up, but hope for some sets and other drills
Good grief...... the 200 fly?! Surely you are kidding. That event is a nuclear bomb waiting to happen. Either you are born a 200 flyer or you avoid it like the plague.
Or, neither. :D I may "race" 200 fly like a tortoise, but I enjoy it. Call me a maniac (or Elaine-iaK), but I enjoyed swimming my 2,000 fly (and 900... and 1,000) last year. :bliss:
Good grief...... the 200 fly?! Surely you are kidding. That event is a nuclear bomb waiting to happen. Either you are born a 200 flyer or you avoid it like the plague.
Or, neither. :D I may "race" 200 fly like a tortoise, but I enjoy it. Call me a maniac (or Elaine-iaK), but I enjoyed swimming my 2,000 fly (and 900... and 1,000) last year. :bliss:
