There's a swim meet coming up in one and a half month's time, and i am planning to take on the 200m freestyle.
Can anyone help me specific on what drills and sets should i be focusing on?
And by the way i am training with weights too, following this program by jason lezak
www.bodybuilding.com/.../jasonlezak1.htm
I am on the speed training phrase now though.
I am also doing the 3-3-3 drill swimspire recommended me and some finger drag catch up, but hope for some sets and other drills
Parents
Former Member
Good grief...... the 200 fly?! Surely you are kidding. That event is a nuclear bomb waiting to happen. Either you are born a 200 flyer or you avoid it like the plague.
Good grief...... the 200 fly?! Surely you are kidding. That event is a nuclear bomb waiting to happen. Either you are born a 200 flyer or you avoid it like the plague.
