There's a swim meet coming up in one and a half month's time, and i am planning to take on the 200m freestyle.
Can anyone help me specific on what drills and sets should i be focusing on?
And by the way i am training with weights too, following this program by jason lezak
www.bodybuilding.com/.../jasonlezak1.htm
I am on the speed training phrase now though.
I am also doing the 3-3-3 drill swimspire recommended me and some finger drag catch up, but hope for some sets and other drills
The weird part is I'd rather be doing a 200 Fly than a 200 Free in a meet! I have been known to enter the 200 Free event with my 200 Fly time, and have fun racing. :)well, the 200 fly is an exquisite event of subtle and sublime beauty, with nuances and complexities that simultaneously can be enjoyed in a single race and yet take a lifetime to learn.
The weird part is I'd rather be doing a 200 Fly than a 200 Free in a meet! I have been known to enter the 200 Free event with my 200 Fly time, and have fun racing. :)well, the 200 fly is an exquisite event of subtle and sublime beauty, with nuances and complexities that simultaneously can be enjoyed in a single race and yet take a lifetime to learn.
