Training for 200m freestyle

Former Member
Former Member
There's a swim meet coming up in one and a half month's time, and i am planning to take on the 200m freestyle. Can anyone help me specific on what drills and sets should i be focusing on? And by the way i am training with weights too, following this program by jason lezak www.bodybuilding.com/.../jasonlezak1.htm I am on the speed training phrase now though. I am also doing the 3-3-3 drill swimspire recommended me and some finger drag catch up, but hope for some sets and other drills
Parents
  • Former Member
    Former Member
    I swim on ego and memory...... the 200 free actually requires yardage and training...... so I don't do it anymore.
Reply
  • Former Member
    Former Member
    I swim on ego and memory...... the 200 free actually requires yardage and training...... so I don't do it anymore.
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