There's a swim meet coming up in one and a half month's time, and i am planning to take on the 200m freestyle.
Can anyone help me specific on what drills and sets should i be focusing on?
And by the way i am training with weights too, following this program by jason lezak
www.bodybuilding.com/.../jasonlezak1.htm
I am on the speed training phrase now though.
I am also doing the 3-3-3 drill swimspire recommended me and some finger drag catch up, but hope for some sets and other drills
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Former Member
I swim on ego and memory...... the 200 free actually requires yardage and training...... so I don't do it anymore.
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Former Member
I swim on ego and memory...... the 200 free actually requires yardage and training...... so I don't do it anymore.
