There's a swim meet coming up in one and a half month's time, and i am planning to take on the 200m freestyle.
Can anyone help me specific on what drills and sets should i be focusing on?
And by the way i am training with weights too, following this program by jason lezak
www.bodybuilding.com/.../jasonlezak1.htm
I am on the speed training phrase now though.
I am also doing the 3-3-3 drill swimspire recommended me and some finger drag catch up, but hope for some sets and other drills
... broken 200s by 50 with 10 seconds rest between each 50 at your goal speed.
This. :agree: I've been using 15 sec rest between each 50; it seems to be tough enough for this old guy. This set improved my times in all 200s this year.
... broken 200s by 50 with 10 seconds rest between each 50 at your goal speed.
This. :agree: I've been using 15 sec rest between each 50; it seems to be tough enough for this old guy. This set improved my times in all 200s this year.
