https://vimeo.com/74610042
Can you please help identify any problem with my freestyle? From arms to head to body to legs....
I try to kick much, but in the video it dosen't really show alot
Do you have pain in your right shoulder? If not, it may be something that develops over time unless you alter your stroke.
From what I can tell, your right hand enters with your palm facing out. To avoid future rotator cuff problems, I would recommend entering the water with your palm facing down and your hand parallel with the surface.
I am definitely no expert in freestyle technique; however, I have made it a point to learn the safest ways to swim so I can avoid injury. One of the first things I learned was to NOT enter my hand with my palm facing out.
Do you have pain in your right shoulder? If not, it may be something that develops over time unless you alter your stroke.
From what I can tell, your right hand enters with your palm facing out. To avoid future rotator cuff problems, I would recommend entering the water with your palm facing down and your hand parallel with the surface.
I am definitely no expert in freestyle technique; however, I have made it a point to learn the safest ways to swim so I can avoid injury. One of the first things I learned was to NOT enter my hand with my palm facing out.
