I'm going through a patch with work where I'm getting much less water time that I'd like. In point of fact it's the least I have been able to swim the past 25 years. When I'm traveling it's insane and difficult to get meals let alone exercise.
So, this isn't me looking for a reason or justification to swim less, but perhaps a way to get the best performance I can out of my decreased yardage.
Historically I have been around 5 swims and 20K. Now I'm looking at 3 at best, but even with those I cannot just double my yardage to make up for it. These are 'yea baby free hour sprint to pool while I can' many times.
50-100 fly/free
200 free
Thanks all
With all of the information that is out there, I fail to understand (unless you are a fitness swimmer only) why yardage is important. You are training for 50/100 fly and free and 200 free. Look into USRPT. Ultra short race pace training. Forget yardage. It needs to be quality race pace.
With all of the information that is out there, I fail to understand (unless you are a fitness swimmer only) why yardage is important. You are training for 50/100 fly and free and 200 free. Look into USRPT. Ultra short race pace training. Forget yardage. It needs to be quality race pace.
