All,
Just back from World Clinic in New Orleans.
Probably the most important message I got was this one.
www.swimvortex.com/.../
Scott Bay
Head Coach - ASCA Level 5
Blu Frog Team
USMS Coaches Chair
Florida LMSC Chair
scottbay@usms.org
386.341.2899
I read the .org article too, and was surprised to find a false low CO2 sensing can even come from one or two slow, deep breath, even from natural high effort recovery breathing.
I will continue to train for a 50 m races with a single breath, and 50 yards without, but while training l'll try to make sure my system is reading accurate CO2 levels. How do I do that?
I'd say not to do 50 no breathers.You can't train 50s at 50 pace anyway. 25s (or 12.5s if you like Rushall forums.usms.org/showthread.php ) are better for sprints and probably safe as no breathers.
I read the .org article too, and was surprised to find a false low CO2 sensing can even come from one or two slow, deep breath, even from natural high effort recovery breathing.
I will continue to train for a 50 m races with a single breath, and 50 yards without, but while training l'll try to make sure my system is reading accurate CO2 levels. How do I do that?
I'd say not to do 50 no breathers.You can't train 50s at 50 pace anyway. 25s (or 12.5s if you like Rushall forums.usms.org/showthread.php ) are better for sprints and probably safe as no breathers.
