I have a 75% tear of my rotator cuff that I am having repaired arthroscopically next month. I am looking for any suggestions from folks who have survived shoulder injuries on pain management, sleep techniques, icing options, etc. Dos and Don'ts of recovery would be great, too. Thanks! Danielle
Parents
Former Member
I feel your pain, Danielle.
I'm 4 weeks post-op. Sleeping is the worst. And loss of stamina is frustrating.
Previous suggestions all sound spot-on to me.
Congrats on being allowed to get back in the water.
Hydotherapy is probably the best thing for you.
I feel your pain, Danielle.
I'm 4 weeks post-op. Sleeping is the worst. And loss of stamina is frustrating.
Previous suggestions all sound spot-on to me.
Congrats on being allowed to get back in the water.
Hydotherapy is probably the best thing for you.