Shoulder surgery scheduled...looking for advice

I have a 75% tear of my rotator cuff that I am having repaired arthroscopically next month. I am looking for any suggestions from folks who have survived shoulder injuries on pain management, sleep techniques, icing options, etc. Dos and Don'ts of recovery would be great, too. Thanks! Danielle
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  • Former Member
    Former Member
    I feel your pain, Danielle. I'm 4 weeks post-op. Sleeping is the worst. And loss of stamina is frustrating. Previous suggestions all sound spot-on to me. Congrats on being allowed to get back in the water. Hydotherapy is probably the best thing for you.
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  • Former Member
    Former Member
    I feel your pain, Danielle. I'm 4 weeks post-op. Sleeping is the worst. And loss of stamina is frustrating. Previous suggestions all sound spot-on to me. Congrats on being allowed to get back in the water. Hydotherapy is probably the best thing for you.
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