I have a 75% tear of my rotator cuff that I am having repaired arthroscopically next month. I am looking for any suggestions from folks who have survived shoulder injuries on pain management, sleep techniques, icing options, etc. Dos and Don'ts of recovery would be great, too. Thanks! Danielle
I feel your pain, Danielle.
I'm 4 weeks post-op. Sleeping is the worst. And loss of stamina is frustrating.
Previous suggestions all sound spot-on to me.
Congrats on being allowed to get back in the water.
Hydotherapy is probably the best thing for you.
I feel your pain, Danielle.
I'm 4 weeks post-op. Sleeping is the worst. And loss of stamina is frustrating.
Previous suggestions all sound spot-on to me.
Congrats on being allowed to get back in the water.
Hydotherapy is probably the best thing for you.
