I have a 75% tear of my rotator cuff that I am having repaired arthroscopically next month. I am looking for any suggestions from folks who have survived shoulder injuries on pain management, sleep techniques, icing options, etc. Dos and Don'ts of recovery would be great, too. Thanks! Danielle
Sleeping was tough. I'd put a pillow parallel to my body on both sides so if I rolled over from the back to the good side or vice versa, the arm was always supported.
Sleeping was tough. I'd put a pillow parallel to my body on both sides so if I rolled over from the back to the good side or vice versa, the arm was always supported.
