So, for the next two months or so I am going to be limited (due to time) to only 1 practice per week (2 if I can get lucky).
I had been training 3-4 times per week, 3500-4500 yard in 1.5 hours.
Basically, I am looking for ideas to maximize that 1 practice. My main concern is keeping up endurance for mid-diatance freestyle...my race specialty. I was thinking some interval work, so I can keep track of my progress (or regress as I fear). Also, should have some time to supplement with a few days of "dry land" training.
