So, for the next two months or so I am going to be limited (due to time) to only 1 practice per week (2 if I can get lucky).
I had been training 3-4 times per week, 3500-4500 yard in 1.5 hours.
Basically, I am looking for ideas to maximize that 1 practice. My main concern is keeping up endurance for mid-diatance freestyle...my race specialty. I was thinking some interval work, so I can keep track of my progress (or regress as I fear). Also, should have some time to supplement with a few days of "dry land" training.
Thanks for the advice from both of you, especially Redbird.
Obviously, its less than ideal circumstances that have me only getting in this little. My hope is to do a little more running/biking around my neighborhood on days that I do have free time.
Thanks for the advice from both of you, especially Redbird.
Obviously, its less than ideal circumstances that have me only getting in this little. My hope is to do a little more running/biking around my neighborhood on days that I do have free time.
