Any competitive sprinters out there try Total Immersion?
Curious about results for sprinters vs typical long distance target.:worms:
YES T.I. works
It helps swimmers swim with more ease and efficiency
I don't have any data to prove it. The recommendations just make sense and many are the same that I've recommended in
Swim Faster Faster
Stuff Like:
1) keep your head neutral (look down at the bottom) which gives you higher hips
2) use a small kick, to stay balanced
3) move with ease
4) proper rotation
this covers the key ideas
Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too
The differences with TI sprinting vs distance is likely to be
+ faster turnover, (faster catch)
+more powerful pull
+ harder, faster more propulsive kick,
but the head position & bodyline are the same.
Any competitive sprinters out there try Total Immersion?
Curious about results for sprinters vs typical long distance target.:worms:
YES T.I. works
It helps swimmers swim with more ease and efficiency
I don't have any data to prove it. The recommendations just make sense and many are the same that I've recommended in
Swim Faster Faster
Stuff Like:
1) keep your head neutral (look down at the bottom) which gives you higher hips
2) use a small kick, to stay balanced
3) move with ease
4) proper rotation
this covers the key ideas
Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too
The differences with TI sprinting vs distance is likely to be
+ faster turnover, (faster catch)
+more powerful pull
+ harder, faster more propulsive kick,
but the head position & bodyline are the same.
