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Total Immersion - Does it work?

inge clark
Any competitive sprinters out there try Total Immersion? Curious about results for sprinters vs typical long distance target.:worms:
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  • Long Boat MythInteresting perspective on the boat length topic Steve great article! So a longer boat has a higher top speed, but takes more energy to go lower speeds than a comparable boat of shorter length. What does that mean for swimming? How about nothing is as simple as it seems, maybe? I already didnt put too much stock in TIs emphasis on using a catch up stroke. Though there are a lot of things about TI that are great for a novice swimmer trying to improve efficiency.
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  • Long Boat MythInteresting perspective on the boat length topic Steve great article! So a longer boat has a higher top speed, but takes more energy to go lower speeds than a comparable boat of shorter length. What does that mean for swimming? How about nothing is as simple as it seems, maybe? I already didnt put too much stock in TIs emphasis on using a catch up stroke. Though there are a lot of things about TI that are great for a novice swimmer trying to improve efficiency.
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