Agree that TI has nothing common with sprinting - their motto is: How to swim longer without getting tired - which is more about long distance swimmers and triathlets. I watched their materials and read the book - no sprinting sets and drills there.
Some ideas and drills from TI might be useful though for sprinters during a period when they work on basic endurance.
Agree that TI has nothing common with sprinting - their motto is: How to swim longer without getting tired - which is more about long distance swimmers and triathlets. I watched their materials and read the book - no sprinting sets and drills there.
Some ideas and drills from TI might be useful though for sprinters during a period when they work on basic endurance.
