Total Immersion - Does it work?

Any competitive sprinters out there try Total Immersion? Curious about results for sprinters vs typical long distance target.:worms: Most well organized training/coaching/teaching systems do work well, given that you can suck all the good out of it, leaving away what you don't need. TI is strong at teaching balance/streamline. Now to answer your question more specifically, none of the major players address sprinting specifically (SwimSmooth, TI), so you still need Ande here on USMS for tips on sprinter faster, faster.

Any competitive sprinters out there try Total Immersion? Curious about results for sprinters vs typical long distance target.:worms: Most well organized training/coaching/teaching systems do work well, given that you can suck all the good out of it, leaving away what you don't need. TI is strong at teaching balance/streamline. Now to answer your question more specifically, none of the major players address sprinting specifically (SwimSmooth, TI), so you still need Ande here on USMS for tips on sprinter faster, faster.