Total Immersion - Does it work?

Any competitive sprinters out there try Total Immersion? Curious about results for sprinters vs typical long distance target.:worms:
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  • That's why I said "virtually." Most of the TI teachings, however, are contrary to what sprinters should focus on.Possibly, but the genesis of TI started with training Terry Laughlin did with sprinters at West Point and they saw dramatic time drops. As wookie said, though, you have to pick your TI coach wisely (well, actually, any coach).
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  • That's why I said "virtually." Most of the TI teachings, however, are contrary to what sprinters should focus on.Possibly, but the genesis of TI started with training Terry Laughlin did with sprinters at West Point and they saw dramatic time drops. As wookie said, though, you have to pick your TI coach wisely (well, actually, any coach).
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