Total Immersion - Does it work?

Any competitive sprinters out there try Total Immersion? Curious about results for sprinters vs typical long distance target.:worms:
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  • I wouldn't say that is 100% accurate. There are a few coaches that can train sprinters, as well as mid-distance to distance and stroke folks. Just most of them focus on tri swimming or more fitness minded swimmer. That's why I said "virtually." Most of the TI teachings, however, are contrary to what sprinters should focus on.
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  • I wouldn't say that is 100% accurate. There are a few coaches that can train sprinters, as well as mid-distance to distance and stroke folks. Just most of them focus on tri swimming or more fitness minded swimmer. That's why I said "virtually." Most of the TI teachings, however, are contrary to what sprinters should focus on.
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