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General Total Immersion - Does it work?

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Total Immersion - Does it work?

inge clark over 12 years ago

Any competitive sprinters out there try Total Immersion? Curious about results for sprinters vs typical long distance target.:worms:

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Patrick W. Brundage over 12 years ago

I believe in it. Whenever I get private coaching from my favorite TI coach, my times improve, sometimes dramatically. As for sprinting, I swam my best 100 and 200 free efforts when I was working fairly consistently with a TI coach for technique.
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Patrick W. Brundage over 12 years ago

I believe in it. Whenever I get private coaching from my favorite TI coach, my times improve, sometimes dramatically. As for sprinting, I swam my best 100 and 200 free efforts when I was working fairly consistently with a TI coach for technique.
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