I am trying to condition myself to breath every 3 strokes instead of 2. Will this help make me a faster and more efficient swimmer? Are their any other benefits that I will receive from breathing every 3 strokes?
How you learned is how most of us swim --- dispite all the drills we do on our teams. I try to take 1 - 2 bilaterals per length ,but can never keep it going. Faster??? I don't think so.
How you learned is how most of us swim --- dispite all the drills we do on our teams. I try to take 1 - 2 bilaterals per length ,but can never keep it going. Faster??? I don't think so.
