I am trying to condition myself to breath every 3 strokes instead of 2. Will this help make me a faster and more efficient swimmer? Are their any other benefits that I will receive from breathing every 3 strokes?
I've witnessed national records dropping to swimmers who breathe every stroke. No one giving them their championship medal was saying "Yeah, well you breathed too much." Breathing when you need to is detrimental. I say, breathe when you want to.
I've witnessed national records dropping to swimmers who breathe every stroke. No one giving them their championship medal was saying "Yeah, well you breathed too much." Breathing when you need to is detrimental. I say, breathe when you want to.
