I am trying to condition myself to breath every 3 strokes instead of 2. Will this help make me a faster and more efficient swimmer? Are their any other benefits that I will receive from breathing every 3 strokes?
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Former Member
Being able to breathe every 3 will make you faster. That means your stroke is more symmetrical. That doesn't mean breathing every 3 will be the fastest pattern when you race. I like sunruh's strategy - several 2's then a 3 to switch sides.
Being able to breathe every 3 will make you faster. That means your stroke is more symmetrical. That doesn't mean breathing every 3 will be the fastest pattern when you race. I like sunruh's strategy - several 2's then a 3 to switch sides.
