I am trying to condition myself to breath every 3 strokes instead of 2. Will this help make me a faster and more efficient swimmer? Are their any other benefits that I will receive from breathing every 3 strokes?
And the bilateral extreeme case of a two breath stroke cycle (sun yang)
He certainly doesn't do it consistently,just into the turns,but it is an example of how important getting enough O2 is.
And the bilateral extreeme case of a two breath stroke cycle (sun yang)
He certainly doesn't do it consistently,just into the turns,but it is an example of how important getting enough O2 is.
