I am trying to condition myself to breath every 3 strokes instead of 2. Will this help make me a faster and more efficient swimmer? Are their any other benefits that I will receive from breathing every 3 strokes?
I don't know of any elite swimmers who breathe bilaterally consistently in races over 200 because the need for O2 is greater than any efficiency gain.
And the bilateral extreeme case of a two breath stroke cycle (sun yang)
I don't know of any elite swimmers who breathe bilaterally consistently in races over 200 because the need for O2 is greater than any efficiency gain.
And the bilateral extreeme case of a two breath stroke cycle (sun yang)
