hello all,
I'm from The Netherlands my stats are:
7'1 tall
230lbs
I want to swim faster is there a program somewhere that I can follow?
Also is it good to do weight lifting like squats,deadlifts, benchpress and all others that work the entire body I know to much muscle wont make you faster in the water but by having a low bodyfat and and little muscle mass that will make you faster?
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Former Member
Tnx yh i dont like to be this tall tbh i have very long arms, longer torso than my legs
