hello all,
I'm from The Netherlands my stats are:
7'1 tall
230lbs
I want to swim faster is there a program somewhere that I can follow?
Also is it good to do weight lifting like squats,deadlifts, benchpress and all others that work the entire body I know to much muscle wont make you faster in the water but by having a low bodyfat and and little muscle mass that will make you faster?
Parents
Former Member
Wow, that's some height. How often do you practice? Do you have a coach? If I were you I'd spend as much time in the pool as possible. This will have you tone up without gaining a lot of muscle mass to slow you down.
Wow, that's some height. How often do you practice? Do you have a coach? If I were you I'd spend as much time in the pool as possible. This will have you tone up without gaining a lot of muscle mass to slow you down.
