hello all,
I'm from The Netherlands my stats are:
7'1 tall
230lbs
I want to swim faster is there a program somewhere that I can follow?
Also is it good to do weight lifting like squats,deadlifts, benchpress and all others that work the entire body I know to much muscle wont make you faster in the water but by having a low bodyfat and and little muscle mass that will make you faster?
Parents
Former Member
hello all,
I'm from The Netherlands my stats are:
7'1 tall
That's awesome! Height = Speed in the water.
i know of a few programs but they're expensive, and just drill progressions.
I've personally been Crossfit, and it's from what I see helped my swimming. An Australian coach told me most Elite guys he knows have anywhere from 6-10 percent body fat. I don't know how true that is.
Sorry for not having much advice. Soon someng like Ande will come along and help you :3
hello all,
I'm from The Netherlands my stats are:
7'1 tall
That's awesome! Height = Speed in the water.
i know of a few programs but they're expensive, and just drill progressions.
I've personally been Crossfit, and it's from what I see helped my swimming. An Australian coach told me most Elite guys he knows have anywhere from 6-10 percent body fat. I don't know how true that is.
Sorry for not having much advice. Soon someng like Ande will come along and help you :3
