Hello, im 15 years old pretty new to swimming, know freestyle stroke pretty well but need help.
Next year i need to :
do a 50 in 35 seconds or under
and a 440 in 6:40 or under
I need these to get this lifeguard job that pays really well
At the moment i can get to the pool at least 4 times a week, i dont havea personal trainer or anything and i want to be able to hit the time september 8th so i know i can hit it during the year.
How can i prepare? I need workouts or a program
Please guys, Im in desperate need of help
I will appreciate anything i can get, workouts, program anything. Im dedicated and motivated to do it but i know i need to start ASAP.
Join a swim team. For your purposes, I would recommend a summer league novice team at a local park pool or YMCA. Let the coach know what you are trying to do and he will help. You never know, you might decide you really like the competition. Good luck!
