One of my favorite parts of any workout is doing some drills. Not only do they break up the monotony of swimming back and forth, but they're a great chance to improve efficiency and focus on technique.
I'm always on the hunt for new drills to add to my repertoire. I put together this list of freestyle drills and explanations that are my current favorites, but I'm looking for some new ones both as a swimmer and a coach. What else do people do?
The list:
Catch up swimming
Finger drag
3-6-3 swimming
Sculling
One arm swimming
Closed fist swimming
Over swimming
Slow and technically perfect
Parents
Former Member
My coach introduced me to the splash-back drill the other day. At the end of your stroke- you purposely make a splash backwards- really works your triceps and focuses you on completing your stroke.
My coach introduced me to the splash-back drill the other day. At the end of your stroke- you purposely make a splash backwards- really works your triceps and focuses you on completing your stroke.
