I plan on joining a local CrossFit program to improve endurance, and I also plan on doing the Paleo diet alongside. Is this a good idea, and can I expect performance gains? I'm doing swimming 2 hours a day early morning already.
i also plan on doing maybe an hour of Yoga in the beginning of my day in or to stretch my muscles and remove the negative is affects of weight compression, will Yoga also make me more streamline-like in the water?
I'm probably going to do it either way, because as of now I feel like I'm not in very good shape.Good for you!
I would expect opinions expressed on our swimming forum will be more pro swimming. Just as a similar post on Crossfit, Paleo or Yoga forums would be pro Crossfit, Paleo and Yoga.
While I will personally stick with swimming as my main form of exercise and with my see food diet, I have friends who have are real advocates of Crossfit, Paleo and Yoga; and these programs work for them.
I guess it gets back to Allen’s question “What is your goal?” and to that I’d add “What makes you happy and fulfilled?” Swim, do Crossfit and Yoga, eat Paleo; and if you find a balance with these and other demands in your life then go for it!
I'm probably going to do it either way, because as of now I feel like I'm not in very good shape.Good for you!
I would expect opinions expressed on our swimming forum will be more pro swimming. Just as a similar post on Crossfit, Paleo or Yoga forums would be pro Crossfit, Paleo and Yoga.
While I will personally stick with swimming as my main form of exercise and with my see food diet, I have friends who have are real advocates of Crossfit, Paleo and Yoga; and these programs work for them.
I guess it gets back to Allen’s question “What is your goal?” and to that I’d add “What makes you happy and fulfilled?” Swim, do Crossfit and Yoga, eat Paleo; and if you find a balance with these and other demands in your life then go for it!
