I am a 50 yr old female who has been swimming Masters for about 4 years (new to competitive swimming). I swim 4 days a week and strength train twice. I began competing this year and am doing surprisingly well and would like to get faster. Question: how many days a week can/should I swim train in order to really get faster, without sustaining overuse injuries??
Thank you so much for your responses. I will put on my fins a bit more often and up my workouts a bit while listening to my body. Appreciate your feedback!
Thank you so much for your responses. I will put on my fins a bit more often and up my workouts a bit while listening to my body. Appreciate your feedback!
