Greg are you in the 50-54 AG by chance?
If so I highly recommend swimming with a disengaged core. Slouch at the shoulders, let your legs splay apart like scissors and let your kick do what it wants w/o any rhythm or timing to your catch and pull. THIS is the key to fast, efficient freestyle.
;)
Ahhh, finally! The words I've been longing to hear! I'm only just shy of turning 45, but hey, no need to wait, right?
Greg are you in the 50-54 AG by chance?
If so I highly recommend swimming with a disengaged core. Slouch at the shoulders, let your legs splay apart like scissors and let your kick do what it wants w/o any rhythm or timing to your catch and pull. THIS is the key to fast, efficient freestyle.
;)
Ahhh, finally! The words I've been longing to hear! I'm only just shy of turning 45, but hey, no need to wait, right?
